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Made with oats, cashews and flaxseeds, these oil free vegan pancakes are the perfect breakfast option for fussy kids.

You can make a batch for a delicious weekend brunch, or even freeze them for easy weekday breakfasts. They’re really fast to make because you can just whip them up in the blender.

My fussy two year old loves pancakes, so I came up with this recipe so that I know he’s getting the extra nutrients and protein from the cashews, oats and flaxseed, while he gets to enjoy his yummy pancakes.

I like to top these oil free vegan pancakes with berries and some syrup, but there are heaps of other options for pancake toppings. You can even spread peanut butter on them and have them as a tasty snack!

These pancakes freeze well. I often make up a batch and wrap them with a piece of baking paper between each and put them in the freezer. I can then easily take one out and reheat it anytime my kids want one.

I hope you love these pancakes as much as my toddler (and I)! If you’re after another great breakfast recipe idea, see my fussy toddler approved Kid Friendly Breakfast Slice.

Oil-Free Vegan Pancakes
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Oil-Free Vegan Pancakes

Recipe by Pavel Ciorici
4.6 from 62 votes
Course: BreakfastCuisine: AmericanDifficulty: Medium


Prep time


Cooking time





These kid-friendly pancakes are a delicious healthy breakfast option for adults and kids alike. 

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  • Pancakes
  • 1 1/2 cups 350 ml Dairy Free Milk

  • 1 tbsp 1 tbsp Flax or chia seeds

  • 3/4 cup 90 g Wholemeal Plain Flour

  • 3/4 cup 60 g Rolled Oats

  • 1/4 cup 30 g Raw Cashews

  • Toppings
  • 1 tsp 1 tsp Vanilla Extract

  • 1/2 cup 120 ml  Dairy Free Milk or Water extra


  • Place all ingredients but the extra milk in the blender with the liquid first. Blend on low speed until combined. 
  • Heat a non-stick frying pan on medium heat. Depending on your frying pan type, you may need to add a small amount of oil to the pan to prevent the pancakes from sticking. 
  • Pour batter onto the pan for the first pancake. Cook until the edges of the pancake start to cook and small bubbles appear. 
  • Flip pancake and cook for an additional minute until lightly browned on each side. 
  • Repeat with remaining batter. You may need to add extra liquid to the batter if it gets too thick. Mix this on low speed in the blender. 
  • Pancakes can be served hot, or wrapped individually and frozen. 


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  1. Hey, what is the plugin for the sharing buttons at the bottom?

  2. Hello. Is it possible to add a small video or a gif with every step of the recipe ?

    Thanks =)

  3. Heya, I just started using this plug-in, I can’t find where to turn of the “Did you make this recipe / Like us on Facebook” block. Where is that handled?

    • Hi Nikolas!

      If you’re using the PRO version, then you can find these options in the Settings page > Appearance tab.

      If you want to disable them, just remove your Instagram username and the Facebook URL.

  4. Hello, is possible to display some informations as “cooking time”, “calories” etc… in posts grid via shortcode?

  5. Victoria Hansen

    Hi, can you import recipes via CSV?

  6. When you input this URL into the Google Rich Results Test tool, how come it doesn’t display the “description”^

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